Seeds
Our bulk department carries a number of seeds that are often eaten like nuts and used in recipes like nuts. However, they have their own unique attributes that give added value.
Storage
In general, seeds keep much longer than most nuts in their original state. Once ground, however, seeds go rancid very quickly. Flax seeds are a good example: After grinding, they should be refrigerated immediately and used within 3 or 4 days.
Did you know?
Nature’s protective coating on hard-shelled seeds, such as flax seeds, prevents the body from absorbing nutrients. To get maximum nutrition, grind them into a powder with a coffee grinder or seed mill before eating.
