Tag: Wheat Free
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Apple and Cheddar Grass-Fed Beef Burgers

Pile these juicy burgers on toasted whole wheat buns and top with lettuce and sliced tomatoes. Serve with more Dijon mustard on the side, if you like.
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Mock Tuna Salad

Serve this tasty nut- and seed-based salad on its own, or spread onto wraps or nori with assorted veggies.
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Homemade Peanut Butter and Banana Dog Treats

The parsley in these treats makes them a secret breath freshener for your pooch; substitute dried mint for half of the parsley, if you like. Don't hesitate to adjust the size of the treats to accommodate very small or very large dogs, baking them a few minutes less or a few minutes more, as needed. If your dog has challenges chewing, grind the rolled oats in a food processor before adding them to the mixture.
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Kenyan-Style Kale and Tomatoes

In Kenya, this dish is called sukuma wiki, named after the dark, leafy greens from which it's made. The name translates roughly to "push the week," implying the ingredient's stellar ability to stretch meals, making them last to the end of the week. Throughout the country, the popular dish is eaten without utensils, with chapati (a variety of flatbread) or ugali (a type of cornmeal mush) used to scoop up bites instead. This recipe was inspired by a Whole Planet Foundation microcredit client.
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Summer Corn Chowder

This is an earthy, moody corn chowder that alternates between sweet and hot. Recipe courtesy of the cooks at food52.com. Photo by Sarah Shatz, courtesy of food52.com.
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Lemon Basil Sherbet

This sherbet is everything we want in a refreshing frozen treat. It's light and airy yet indulgent, with just the right balance of tart and sweet, and a hint of cream to round out the flavors. Recipe courtesy of the cooks at food52.com. Photo by Sarah Shatz, courtesy of food52.com.
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Swordfish with Zucchini and Orange

Cooking swordfish in parchment paper seals in all the flavorful juices, making this a particularly tasty, tender dish. Add a garnish of fresh mint or basil if you like, and feel free to substitute your favorite whole grain for the barley.
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Pan-Seared Swordfish with Summer Salsa and Arugula

Sweet-tart nectarine salsa and peppery arugula are flavorful accompaniments to seared swordfish. Add a seeded chopped jalapeno to the salsa if you like.
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Sangria Coolers

This cool sipper is so lip-smacking good that you'll be tempted to make a second batch even before the first is gone. Take advantage of fresh, summer fruit by adding cantaloupe, honeydew or watermelon. And feel free to add the ice to the blender if you want grown-up slushies.
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Grilled Bison Strip Steaks with Sweet and Sour Onions

Bison is lean, high in protein and other nutrients, and outrageously tasty. Grill some zucchini and corn to serve alongside these strip steaks.


