Recipe:
Creamy Cherry Dip
3.85714285714286 7
Creamy Cherry Dip
Makes about 2 cups
Serve this rich and creamy dip - surprisingly dairy-free - alongside strawberries and grapes or sliced kiwis, bananas and pineapple for dipping.
Ingredients
1/2 pound cherries (about 2 cups), pitted
7 ounces silken tofu, drained
1/4 cup finely chopped pineapple
Method
Purée all ingredients together in a blender until smooth and frothy. Transfer to a bowl, cover and chill until cold, about 2 hours. Stir well before serving.
Nutrition
Per 1/4 cup serving: 35 calories (5 from fat), 0.5g total fat, 0g saturated fat, 2g protein, 6g total carbohydrate (1g dietary fiber, 4g sugar), 0mg cholesterol, 10mg sodium
http://www.breadandcircus.com/recipes/2715
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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