Recipe:
Chipotle-Orange Black Beans
4.4 5
Chipotle-Orange Black Beans
Serves 6
Secret Ingredient
Serve these black beans as a side dish with any Mexican of Tex-Mex main course. Or scoop them onto a plate of Eggs in Purgatory with Peppery Brunch Potatoes. To learn how to make this recipe, watch the Secret Ingredient cooking show.
Ingredients
1 small yellow onion, chopped
2 cloves garlic, finely chopped
2 teaspoons canola oil
1 (15-ounce) can black beans, rinsed and drained
1 teaspoon chopped chipotle peppers in adobo (plus more to taste)
Juice and zest of 1 orange
Salt and pepper to taste
2 tablespoons chopped cilantro
2 tablespoons crumbled queso fresco
Method
Heat oil in a medium saucepan over medium heat. Sauté onions and garlic until soft, about 4 minutes. Add beans and cook 3 to 4 minutes. Stir in chipotles and orange juice and zest. Cook 1 minute longer. Add salt and pepper to taste. Serve garnished with cilantro and queso fresco.
Nutrition
Per serving: 90 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 450mg sodium, 14g total carbohydrate (4g dietary fiber, 2g sugar), 5g protein
http://www.breadandcircus.com/recipes/2201
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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