Recipe:
Shrimp and Havarti Quesadillas
3.6 5
Shrimp and Havarti Quesadillas
Serves 2 to 4
Look for cooked and peeled baby shrimp in the frozen foods section. Simply thaw and drain them well before using.
Ingredients
4 (8-inch) whole wheat tortillas
4 ounces cooked and peeled baby shrimp
1 1/2 cups shredded Havarti cheese
1/4 cup finely chopped celery
1/4 cup finely chopped yellow onions
Method
Warm a heavy skillet over medium-high heat. Place one tortilla in the skillet and top with half of the shrimp, cheese, celery and onions. Press another tortilla on top.
Cook 2 to 3 minutes, then carefully flip the quesadilla to brown the other side for another minute or two. Remove to plate and repeat with remaining tortillas, shrimp, cheese, celery and onions. Cut into wedges and serve.
Nutrition
Per serving: 450 calories (210 from fat), 23g total fat, 12g saturated fat, 125mg cholesterol, 820mg sodium, 32g total carbohydrate (3g dietary fiber, 2g sugar), 29g protein
http://www.breadandcircus.com/recipes/2194
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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